• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • EAT WELL
    • RECIPES
      • Breakfast Recipes
      • Dinner Recipes
      • Whole 30
      • Sweet Treats
    • Food Talk
  • LIVE WHOLE | mind & body
    • Body Talk
    • Essential Oils
  • LIFESTYLE
    • WEDDING
    • TRAVEL
  • ABOUT ME
    • ABOUT ME
    • WORK WITH ME
    • FAVORITE PRODUCTS
  • Nav Widget Area (Left)

Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

March 2, 2020 / Lifestyle, Wedding

A Very Say Jess Please Wedding Recap

say jess please wedding
Say Jess Please Wedding Recap at the Omni Bedford Springs

Where do I even begin when it comes to recapping this magical day & the intention that went into it… To be honest, I was never the girl that dreamed of her wedding day. Not that there’s anything wrong with that. I was just the girl that dreamed of her little kiddies, her future home, and sweet family. I remember praying – not so long ago – that I might just meet the love of my life. To know him was enough. Lord, did He deliver. That said, I love to get creative, to plan, and to tell people how much they mean to me so I was PUMPED to get the planning started after Patrick proposed to me in Central Park in January of 2019.

The Venue

Remember when I said I was a planner… well, by a stroke of luck, I happened to tour my future wedding venue just a week after getting engaged. The Omni Bedford Springs was the first place we toured and it captured us from moment we arrived. I loved the extremely friendly staff, the quaint accommodations that hosted our target guest count of around 230 people, the outdoor activities, spa, and the quick drive from Pittsburgh. I’d later find out my grandparents stayed there the day after their wedding 65 years prior to our wedding date (almost to the day). Talk about good juju!

Say Jess Please Wedding Recap at the Omni Bedford Springs
The Omni Bedford Springs

The Dress(es) + The Jumpsuit

Ahhh, now the dress was something I very much looked forward to. Who doesn’t! Luckily for me, it was one of the first things my mom & I did. We met the most fabulous bridal salon owner, Camille, of Ever After Miami. We went to a number of other bridal salons but nothing compared to the quality and the unique options at Ever After.

For context: I was married in the Catholic Church the day before my ceremony which meant I needed 2 dresses… oh drats. The church ceremony dress was subtle, just like the event, with our immediate family only. The party dress was bell-of-the-ball classic, FUN, and it had pockets! The very last outfit selection I made was for our rehearsal dinner + welcome party. I wanted something I could move & dance in because we had a band and there would be lots of loving faces I wanted to be sure I was comfortable getting around to visit. I loved my jumpsuit by Rime Arodaky, it was everything I was looking for.

Say Jess Please Vera Wang Wedding Dress
Say Jess Please Vera Wang Wedding Dress
Carolina Herrera Say Jess Please
say jess please wedding header
Say Jess Please Vera Wang Wedding Dress
Say Jess Please Vera Wang Wedding Dress
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
rime arodaky jumpsuit say jess please
rime arodaky jumpsuit say jess please
say jess please wedding header
previous arrow
next arrow
Say Jess Please Vera Wang Wedding Dress
Say Jess Please Vera Wang Wedding Dress
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
Carolina Herrera Say Jess Please
rime arodaky jumpsuit say jess please
rime arodaky jumpsuit say jess please
say jess please wedding header
previous arrow
next arrow

The Planner

Next step was selecting the planner. With a bit of encouragement from my mom, I took what felt like a risk and called Beth Helmstetter. I came across her work through a videographer’s website that I used to vet some venues. She is a dynamo and she’s based in L.A., which made reaching out to her feel a little intimidating. Beth picked up the call at her office and had the most approachable, sweet, and cheery demeanor – we clicked – and the rest is history! Check out some of her work. She and her team are freaking rock stars.

The Details

say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
previous arrow
next arrow
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
say jess please wedding details
previous arrow
next arrow

Outstanding Vendors:

Photos by: Abby Jiu (another AMAZINGLY talented powerhouse)

Planning + design @bethhelmstetter | Venue @omnibedfordsprings | Floral @thefarmersdaughterflowers | Beauty @hannahconardbeauty | Video @elysiumweddings | Photobooth @tickledphotobooth | Tent @sugarplumtents | Wood Paneling @syzygyevents | Aisle Runner @luxecreativeofficial | Band @lakeshore_encores | Glassware @tablemannersdc | Tables and chairs @visionfurniturephl | Flatware and Chargers @borrowedblu | Napkins @nuagedesignsinc

In an effort not to RAMBLE, please feel free to leave a comment below with any information or resources I can share.

In good health,

Next Post
Previous Post

Please feel free to leave a comment below, check me out at instagram.com/sayjessplease or just shoot me an e-mail at talktome@sayjessplease.com if I can help by sharing anything more on this topic.

In Good Health,say jess please signature

Reader Interactions

Comments

  1. Laurie says

    March 3, 2020 at 2:45 pm

    Just a beautiful wedding!

    • Jess Scalo says

      March 3, 2020 at 3:28 pm

      Thank you Laurie <3

  2. Bridget says

    March 4, 2020 at 11:24 am

    Who did you hair ? Gorgeous!

    • Jess Scalo says

      March 4, 2020 at 4:12 pm

      Hannah Conrad Beauty! She personally did mine but her team did my bridal party!

Primary Sidebar

Hi There! I’m Jess

SAY JESS PLEASE - Jess KenningHEALTH & WELLNESS BLOGGER

 I’m passionate about discovering my highest, truest, and most authentic self. Consequently, i’m passionate about uplifting others to do the same. Join me as I continue to discover new recipes, practices, and tools to relish in this journey of finding our highest selves together.

  • Email
  • Facebook
  • Instagram
  • Pinterest
INSTAGRAM
Something is wrong.
Instagram token error.
Follow

New In: Eat Well

SJP Summer Candy Salad

Summer Candy Salad

Read More

New In: Live Whole

PMS Soup Say Jess Please

Spicy Autumn Sweet Potato Soup (aka PMS Supporting Soup)

New In: Feel Amazing!

say jess please miscarriage

Our Miscarriage Story

Follow Along @SAYJESSPLEASE

sayjessplease

Jess Kenning
Harper’s one and only 365 days of her world that Harper’s one and only 365 days of her world that we’re all livin’ in 🌎 here’s hoping she remembers 2023 fondly because life’s about to get a little crazy around here!
Vitamin C Shock Therapy 🍊 By popular demand I Vitamin C Shock Therapy 🍊 

By popular demand I’m making this concoction a permanent fixture on my feed. Save it for when you or anyone in your family starts to get sick and adjust the dosage based on age (per the @medicalmedium guidelines). I even take this when I’m starting to get a cold sore to kill the virus and I swear by it!

For @medicalmedium Vitamin C Shock Therapy for adults, the ingredients are:
• 2 500-milligram capsules of @vimergy Micro-C
• 1 cup of water (preferably warm)
• 2 teaspoons of raw honey
•  freshly squeezed juice from one orange.

Here’s how to prepare it: 
Open the Micro-C capsules and pour their powder into the warm water. Stir (I use a frother) until dissolved. Add the raw honey and orange juice and stir well.

Starting at the first sign of cold, flu, or viral infection, drink this tonic every two hours during waking hours. You can do this for two days and then switch to the dosage in an individual supplement list, or you can use this technique throughout the duration of a cold or flu.

For children, here are the adjusted amounts of vitamin C for this supplement therapy (from the medical medium book):

• Ages 1 to 2: 1 500-milligram capsule
Micro-C emptied and mixed with 1/2 cup water, 1 teaspoon raw honey, and the freshly squeezed juice from half an orange, every six hours during waking hours
• Ages 3 to 4: 1 500-milligram capsule
Micro-C emptied and mixed with 1/2 cup water, 1 teaspoon raw honey, and the freshly squeezed juice from 1 orange, every five hours during waking hours
• Ages 5 to 8: 1 500-milligram capsule
Micro-C emptied and mixed with 1
cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every four hours during waking hours
• Ages 9 to 12: 1 500-milligram capsule Micro-C emptied and mixed with 1 cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every two hours during waking hours
• Ages 13 and up: 2 500-milligram capsules Micro-C emptied and mixed with 1 cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every three hours during waking hours

**not medical advice just sharing what we do!**
April 2023 🤝 December 2023 In the span of our April 2023 🤝 December 2023

In the span of our “before” and “after” videos, Harper has logged almost 150 hours of physical therapy. Then in the span of 1 day, she crawled and took independent steps 🥹🥰😘 I’m learning that this little girl will go where she needs to go when she is good and ready and here to follow her lead wherever that takes us! Proud mama moment!

Oosing with gratitude for our tribe:
- @superkidspt 
- @amazingkidspgh 
- @annie_kate7 / @teis_ei 
- @spinalstimgerti 
- @paleyinstitute 
- @matthewdobbsmd 
- @childrensphila
Happy Thanksgiving from our growing family 🦃 Happy Thanksgiving from our growing family 🦃
It’s SPINA BIFIDA AWARENESS MONTH ✨a diagnosis It’s SPINA BIFIDA AWARENESS MONTH ✨a diagnosis that would change our lives forever. Full of twists and bumps and turns but a journey not void of abundant joy #spinabifidaawareness #spinabifidawarrior
EGGPLANT 🍆 MOUSSAKA This dairy free/gluten fre EGGPLANT 🍆 MOUSSAKA

This dairy free/gluten free dinner dish tastes anything but. It is packed with rich flavor and is always a special treat in our house. It’s been on my heavy rotation for some time now.

INGREDIENTS:
Veggie Layers:
- 3 TBSP avocado oil, plus more for the pan
- 1 small sweet potato
- 2 medium eggplants, cut lengthwise into 1/2 inch thick slices

Meat Sauce:
- 2 TBSP avocado oil
-1 large white onion, minced
- 1 fresno Chile, seeded and minced (I often make it without this and it’s still delicious)
- 4 large garlic cloves, minced
- 2 pound ground lamb
- 1 TBSP smoked paprika
- 1 1/2 tsp ground cumin
- 1 tsp ground cinnamin
- 1 TBSP pink Himalayan salt
- 1 TBSP freshly ground black pepper
- 6 TBSP tomato paste
- 1 tomato, seeded and chopped
- 2 TBSP tightly packed chopped fresh mint

Creamy Bechamel Sauce:
- 2 TBSP ghee
- 1 cup almond flour
- 1 (15-oz) can full-fat unsweetened coconut milk
- 1 1/2 tsp ground nutmeg
- 1 1/2 tsp teaspoons freshly ground black pepper
- 2 large egg yolks

DIRECTION:
1. Preheat oven to 425F. Cover the eggplant with the avocado oil. Place the eggplant slices on a baking sheet and bake for 15-20 minutes or until tender and browned. Remove the eggplant and set aside. Reduce the heat of the oven to 400F.

2. Meanwhile, prepare the sweet potato by cutting it into 1/4 inch thick rounds and set aside. 

3. Meat sauce: heat the avocado oil in a large pot over medium high heat. Add the onion and sauté 5-10 mins. Add the chile and garlic and sauté for 5 minutes. Add the lamb, smoked paprika, cumin, cinnamon, salt, and pepper and cook until the meat is fully cooked. Add the tomato paste and chopped tomato and cook until all the liquid has evaporated. Add the mint and oregano, stir for 2 minutes, then remove from heat. 

4. Béchamel: In a saucepan, melt the ghee over medium heat. Add the almond flour and whisk constantly until fully combined. Whisk in the coconut milk and bring to a boil. Add the nutmeg and black pepper and cook, stirring for about 5 minutes, until the mixture thickens. Remove from heat and quickly stir in the egg yolks, one by one. 

*Instructions continued in comments or on sayjessplease.com*
I’m going to leave this here because when the da I’m going to leave this here because when the day comes that this little girl takes independent steps, I want you to know just how hard she worked to get there 💪

& because I want her to know I always believed she could!

& because I am so grateful for the folks at the @paleyinstitute and @progressivepedtherapy for the selfless work they do everyday 🤍

#spinabifidawarrior
It's me, JESS. It may look like my content has ch It's me, JESS.

It may look like my content has changed in the last year if you've followed along for a while, but it remains authentic to my wellness journey. 

When I first embarked on my wellness journey, I think I was in middle school. At that time, being "well" meant being skinny. 

But we evolve.

Today, that couldn't be further from the truth. Today, it's living out something BIGGER than myself, not making myself smaller. 

It's finding peace in my circumstance. It's treating myself with respect.
It's listening and learning from other people.
It's nurturing and embracing my family, fostering community.
It's not turning my back on people that make me feel uncomfortable.
It's diving deeper into my faith.
It's therapy; getting to know myself on a deeper level.

So, if it looks like i've changed... you're right! Proud change agent over here. Whatever could be next :) 

#sayjessplease
10/10 recommend booking a wellness weekend with yo 10/10 recommend booking a wellness weekend with your girlfriends at @omnibedfordsprings 

#springintowellness
#attheomni
#omnibedfordsprings
remembering that no matter what season of life you remembering that no matter what season of life you’re in, you can always come back to self🧘🏼

self love.
self care.
self compassion.
self grace.

Sometimes it just takes removing the noise to remember that the foundations of wellness are free. so grateful for this mindful mediation walk to kick off the #springintowellness weekend at @omnibedfordsprings 

#attheomni
#omnibedfordsprings
Follow Me on Instagram!
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.

Copyright © 2025 Say Jess Please on the Foodie Pro Theme