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Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

November 24, 2018 / Products

Wellness Holiday Gift Guide

say jess please holiday guide

Welcome to my Holiday Wellness Gift Guide!

It’s finally that time of year! The spirit of the holiday’s is contagious and now that Thanksgiving is behind us and it’s the weekend of deals… IT IS TIME TO SHOP. I’ve curated some fun & easy gifts (both large and small) for the wellness savvy friend or family member in your life. Take a look below for some fun ideas – all of which, i’ve tried and tested and officially “Say Jess” approve!

stocking stuffers

Stocking Stuffers

Essential Oils // My favorite scent is eucalyptus – I diffuse it every night! This is a great starter back if you’re new to essential oils. Vitruvi is reasonably priced and I love the quality & potency of these oils.

Dry Brush // I like to use this brush with sesame oil on my skin in the winter or coconut oil on my skin in the summer. It’s great for exfoliating dry skin during the winter months & keep your immune system up by working out your lymphatic drainage. Check out my full post on the benefits and the how-to of dry brushing.

Clay Face Mask // OBsesssed with this clay mask. I mix is 50-50 with apple cider vinegar and it makes my face feel so tight and refreshed. You can put it on your arm pits too! It helps to detox your clogged pores.

anthropologie candle

Anthro Candles // Everyone loves a good Voluspa from Anthropologie. You can’t go wrong with this versatile gift. My two favorite scents for the winter are Winter White & the big triple wick Balsam Forest Gold Foil candle.

Five Minute Journal // Serve up some gratitude this holiday season with The Five Minute Journal. I use this baby every morning to practice 5 minutes of gratitude and it’s really helped me kick things off on the right foot.

Gifts Under $50

White Noise Maker // I live in the city so a little white noise helps me fall asleep at night. It sure can’t cancel the sounds of sirens but it does help to kind of drowned out all the noi se in between.

Blackout shades //CRITICAL to my bedroom. It changed the game all together for my sleep quality. Everything I read about sleep quality calls for pitch black in the bedroom. Here’s a quick & cheap fix! It’s also easy to customize.

silicone-turner-with-copper-handle-c

William Sonoma Gold & White Utensils// I recently bought these at William Sonoma and i’m totally obsessed. They look beautiful in the kitchen and they’re nice and sturdy to work with.

Hydroflask with Straw// I carry this watter bottle around EVERY WHERE I GO. The white is nice and subtle. Also, the straw lid is essential. It’s so much better than the wide brim regular lid because it eliminates spillage and is a lot easier to drink out of. The bottle carries hot or cold water.

Splurgey $$ but Worth It

Vitamix // Probably my most used appliance in the kitchen. There is little the vitamix can’t handle.

Le Creuset Cookwear // Pots, pan, skillet… it really doesn’t matter because Le Cruiset makes the best in the business when it comes to cook wear. They last forever & you won’t risk the non-stick teflon rubbing off onto your food.

Dyson Air Purifier // This is actually the only item on the list that I don’t have but i’m adding it to the list because I realllllly want it. It gets stellar reviews and it’s so important to keeping a clean household, especially if you have allergies or pets.

Breville Coffee Maker // It goes without saying that I use this baby everyday. It’s got a huge water tank and a place to add the fresh beans that i’ll grind as it prepares your coffee. I love this because I don’t have to add water to it everyday and it the best coffee.

Breville Milk Frother // I recently purchased this baby from Williams Sonoma and I LOVE IT. I use it for matcha lattes, cappuccinos, hot chocolate, anything you want to warm and froth milk for.

Breville Tea Kettle // I like this glass tea kettle because the old water heater I used was plastic and it made me a little bit uncomfortable that I kept heating water to that temp inside plastic. I went with my trusted Breville brand and love the sleek look of the glass tea kettle.

Foot Massager // My evening routine is; walk in, drop bags, sit down, massage feet. No explanation needed except that this leaves your feet feeling light as a feather after a long day.

Gravity Blanket // This blanket is ahhhh.maze.ing. If you’re not sure what to get your special someone, it’s a safe bet that they’ll love this gift. You should get the blanket about 10% of your body weight. It helps with anxiety and promotes deep relaxation. It’s one of my absolute favorites. They’re having a 30% sale this weekend woo.

White diffuser

Essential Oil Diffuser // These can be pricey but you only need one… well, ever. Unless you’re trying to put these in more than one room, in which case, power to you! They come in so many sleek and beautiful designs so select one that’s right for your decor.

Books/Cookbooks

How to Be Well – Dr Frank Lipman// an easy step-by-step guide to all of the most current health trends and the essentials of what it means to be well and live a well rounded healthy lifestyle

Own the Day, Own your Life – Aubrey Marcus // this book focuses on human optimization and how to reach new limits for yourself in all fascets of work, life, sleep, sex, training, playing, and eating.

Body Love Cookbook –  Kelly Leveque // I love Kelly’s approach to health and wellness. She preaches balance and coming from a place of abundance. Her recipes are also fire & manageable to make!

Nutrition Stripped Cookbook – McKell Hill // McKell is the ULTIMATE when it comes to health & wellness in my book. She has an amazing blog supported by science and fact based research and her cookbook is no different. It’s plant-based so I like to cook from it to find ways to incorporate more veggies into my diet.

True Roots Cookbook – Kristin Cavallari // Her recipes are FIRE and they’re dairy-free, gluten free, and refined sugar free. When you make her recipes you most certainly do not feel like your dieting – they’re packed with flavor and cover a lot of bases from nut mylk to granola to soba bowls. One of my favorites.

A Return to Love – Marianne Williamson // just read it. It is food for the soul. It’s been a best selling book for years and it’s one you can read over and over again!

Shop Local

Brushed By Dina // buy your favorite person a clean organic spray tan for the holidays. It’s one of those gifts that may not be sexy to wrap but your special someone will LOVE this custom airbrush tan to the next special event they have coming up. Dina is a local business owner that will come to your home!

Steel Revolution // the other gift that feels SOOO good to get is a 10 class pack to your favorite workout studio. I LOVE Steel Revolution elite spin studio. It always cheers me up when I take class there and the music is blasting and I can whip my pony tail back and forth… but that’s just ME. Other studios I love in the area are [solidcore] and Pure Barre.

Lotus Soap Shop // Give the gift of clean beauty products to your special someone. The soaps and scrubs from Lotus are made with small batch, real, and nourishing ingredients. I love the coconut body butter. These are perfect stocking stuffers!

Inner Rutz // the list of what wellness goodies to get from Inner Rutz is ENDLESS. They’ve got great books (including A Return to Love), jewelry, crystals, yoga mats… literally EVERYTHING. Stop by their shop in Mt. Lebanon and check it out. They’ve also got great classes!

CSA Box // My friend Maura just told me about these… I haven’t ordered them yet but I can’t help but feel it would be a fabulous Christmas gift. Fresh, seasonal, & local ingredients from local PA farms delievered straight to your do. These ingredients are delivered every 2 weeks and they change week by week so you don’t get bored cooking the same food over and over again.

Manikure // Pittsburgh’s cutest nail salon! Located in the heart of Lawerencville, this salon is adorable inside and they do custom nail designs. I had my names done here for vacation and they lasted almost 3 weeks. Give the gift of a great mani for Christmas!

manikure

PHEWWWW! That’s a lot to take it. I hope that it was helpful & I hope I can help you guys find the perfect gift for your special someone in your life! I would love to hear about some other great gifts this year that my readers have found so comment below and let me know!

xx, enjoy in good health!

Jess

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Please feel free to leave a comment below, check me out at instagram.com/sayjessplease or just shoot me an e-mail at talktome@sayjessplease.com if I can help by sharing anything more on this topic.

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Hi There! I’m Jess

SAY JESS PLEASE - Jess KenningHEALTH & WELLNESS BLOGGER

 I’m passionate about discovering my highest, truest, and most authentic self. Consequently, i’m passionate about uplifting others to do the same. Join me as I continue to discover new recipes, practices, and tools to relish in this journey of finding our highest selves together.

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My greatest responsibility of all; to remind them My greatest responsibility of all; to remind them who they are because of WHOSE they are. 💕
Love you ‘till the wheels fall off, babe ❤️ Love you ‘till the wheels fall off, babe ❤️ happy 6!

✨10.12.19
For the parents that are looking for the words to For the parents that are looking for the words to talk about how kids play, walk, or think differently this school year, thank you for leaning in.

If you’ve hung around here long enough you know we want the world to be a part of our journey with us because we do believe that most people are well-meaning. 

Let me help you find the words from my little corner of the world that I understand intimately. 

Please remember how much courage it takes for some kids to walk in that door on the first day of school and take the time to make sure this isn’t something that your kids turn away from but embrace, because everyone has moments of vulnerability… some just wear it on the outside!

💕
GF SUPER HERO WAFFLES 🧇 Every once in a while GF SUPER HERO WAFFLES 🧇 

Every once in a while a new hit recipe comes across our table and I just have to share. These waffles are packed with goodness and actually taste fantastic & have a nice fluffy texture. Next time your kids ask for waffles, you can feel good about serving these up. 

Also — I’m loving summer but these cooler mornings have me unapologetic about cooking up some pumpkin in the morning… it’s coming! 🎃

INGREDIENTS:
• 3/4 cup natural almond butter
• 1 medium very ripe banana
• 1 big dollop maple syrup (up to 1/4 c if your kids like um sweet)
• 3 large eggs
• 1/2 teaspoon baking soda
• 1 cup loosely packed spinach
• 1/4 cup pumpkin puree
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• oil for greasing

Instructions:
Heat up waffle iron and brush a little oil on both the top and bottom griddle.

Combine all remaining ingredients in your blender. Run until smooth. Scrape down the sides of the food processor if needed and run to ensure that all ingredients are incorporated.

Pour about 1/4-1/3  cup of batter onto the griddle, just enough to make a pool in the middle of the griddle. I find that if you over fill the waffle maker, the waffles will not cook through or will require more cook time.

Close waffle iron for about 2-4 minutes (depending on how hot your waffle iron cooks). You will know your waffle is done when steam stops coming out of your waffle iron and the waffle looks golden brown on the outside.

Waffles may be a bit soft when fresh out of the waffle iron, but should hold together.  They will crisp up after a minute or two.

Recipe adapted from @natural.nurturerr 🧇

#healthywaffles #gfwaffles
There’s one time every year where we are brought There’s one time every year where we are brought to our knees again and pray that all the love we pour into our little lady is enough to give us a clear report. So glad to report all scans look great 😊. 

The yearly check-in also comes with some reflection on things I wish I could have known 4 years ago when we were looking at a scary anatomy scan we knew nothing about. So, if that’s you I hope this finds you like other mother’s posts found me.

1. The medical stuff is hard but loving her is the easiest thing you will ever do.

2. It’s her timing, not yours. Things have always come “late” to Harper but in her time she has shown us what she’s capable of. Never count her out and always remind her how capable she is.

3. Over time those doctors that you found to be overwhelming become a safe place to you. But that’s only if you do not settle for mediocre care and advocate for the best. @gregorygheuer @matthewdobbsmd 

4. If you don’t have the answer for something there is a mom out there somewhere that has figured out a work around. The moms are insanely impressive. 

5. Your joy in life is not driven by your set of circumstances - it’s driven by your decision, your perspective, and your faith. Don’t forget that choice is always yours and your child is watching. 

#spinabifida #spinabifidastrong #spinabifidaawareness #spinabifidawarrior #spinabifidamom
Being their mommy is the best! 💕 Being their mommy is the best! 💕
Happy 3rd Birthday to the queen of dress up 👸 a Happy 3rd Birthday to the queen of dress up 👸 and the queen of our little crew. You bring so much joy and magic to our lives. I’m so grateful God chose me to raise you!
POV — you hire a hand model for your filling PRO POV — you hire a hand model for your filling PROTEIN PUMPKIN MUFFINS & she knows just what to do (raises pinky and poses).

INGREDIENTS —
• 1 1/4 cup pumpkin puree, not pumpkin pie filling
• 1 cup cooked and cooled green lentils, about 1/3 cup dry. See above for cooking suggestions
• 2 large eggs
• 1/4 cup melted coconut oil
• 1/3 cup maple syrup or honey
• 2 teaspoons vanilla extract
• 2 teaspoon apple cider vinegar
• 1 1/4 cups oat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 2 teaspoons pumpkin spice
• 1/4 teaspoon salt

INSTRUCTIONS: 
Preheat your oven to 350℉ and line a 12-hole muffin tin with liners. Set aside.

In your blender, combine pumpkin puree, cooked lentils, eggs, coconut oil, maple syrup, vanilla, and apple cider vinegar. Blend until mixture is smooth and set aside.

In a medium bowl, combine flour, baking powder, baking soda, salt and pumpkin spice. Mix.

Pour the contents of the blender into the bowl with the dry ingredients. Mix until just combine. DO NOT over mix. Over mixing can lead to dense, flat muffins.

Portion batter into prepared muffin tin.

Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean.

Let cool in pan for 5 minutes before transferring to a cooling rack. Enjoy and let cool completely before storing any leftovers in an air-tight container in fridge or freezer.

#proteinbreakfast #pumpkinmuffins #sayjessplease #halloweenbreakfast
10/22 ✨ Diagnosis Day The day that marked life 10/22 ✨ Diagnosis Day

The day that marked life before this day and after. A terrifying day full of such uncertainty. A day I reached for my phone and found my now friend @mrstristinapon little girl Bryn and saw how full of life she was! 

Now it’s a day I’m learning to celebrate for the absolute unique shine my girl has and gosh am I proud of her & love the life we’ve built!

Now 10/22 is a day I can share our joy in hopes a newly diagnosed family needs to see that big joy can exist among the challenges that come with a Spina Bifida diagnosis. God has a plan greater than any of us can possibly know.

#spinabifiastrong #spinabififa #spinabifidaawareness #spinabifidaawarenessmonth #spinabifidababy
5 years feels really big ❤️ The past five yea 5 years feels really big ❤️

The past five years have been full of *life* — foremost, full of blessings greater than I could have ever imagined. God has moved in us in ways we didn’t know were possible. 

Interwoven Himself in our relationship and who we’ve become as people, even when we were sure he wasn’t working.

We became a family once and then again.

The past 5 years have been full of life altering challenges too. The kind that change you forever - more than one of them.

Thinking back to what has survived these 5 years —  it’s abounding LOVE, peace, romance, and trust. 

To 50 more, my hubby (who will never see this). ❤️

Don’t worry - it’ll be 5 more years until you get another sappy post from me.
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