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Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

All Recipes

dog treats

December 2, 2018 / All Recipes, Sweet Treats

Pumpkin Peanut Butter Dog Treats

I've never been one to get all extra about my dog. When I was hosting Friendsgiving this year, 2 others were also bringing their dogs and so I felt like I needed to have a little something for the pups! So, I found this recipe that is so easy to make and makes a cute orange dough that's ...

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pumpkin soup

November 24, 2018 / All Recipes, Whole 30

5 Minute Healthy Pumpkin Soup

Happy Thanksgiving! On a day packed full of complex recipes, i'm laying down out the easiest pumpkin soup. It's perfect for a quick lunch before Thanksgiving or if you procrastinated your thanksgiving dinner side dish assignment... I'VE GOT YOU. This recipe is refreshingly healthy on a ...

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thanksgiving turkey

November 19, 2018 / All Recipes, Dinner Recipes

How to Make an Epic Thanksgiving Turkey

Taking on turkey duty can be DAUNTING, especially if you haven't done it before. We've thrown a Friendsgiving turkey dinner for the last 5 years, and as the host, I have been on turkey duty every year. This year I think I really found the trick to make an epic thanksgiving turkey that will really ...

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Say Jess Please Meal Prep

October 29, 2018 / All Recipes, Food Truths, Whole 30

Say Jess Please’s Guide to Meal Prep

I'm commonly asked what my #1 biggest health tip is. I have to boil it down to preparation. It's that age old tale, if you fail to prepare, you can prepare to fail.  I'll be the first to admit - working a full time job, balancing a relationship, friends, family, and a side-hustle wears on me. ...

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whole roast chicken

October 21, 2018 / All Recipes, Dinner Recipes, Whole 30

How to Cook a Whole Roast Chicken

When I used to look at a whole chicken at the grocery store I would turn the other way because it seemed like far too big of an ordeal for me. I reserved whole animals for thanksgiving alone. This Saturday when I was doing my weekly grocery haul at Whole Foods and they had marked down whole chickens ...

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October 1, 2018 / All Recipes, Sweet Treats

First of Fall Pumpkin Snickerdoodles

I came across this Pumpkin Snickerdoodle recipe from Nicole Modic's @kalejunkie and since we're nearing October, I decided to take a stab at my first pumpkin recipe of the season... HOME. RUN. These snicker doodles are so delicious and only moderately sweet (which I like). They have a gooey center ...

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Follow Along @SAYJESSPLEASE

sayjessplease

Jess Kenning
Harper’s one and only 365 days of her world that Harper’s one and only 365 days of her world that we’re all livin’ in 🌎 here’s hoping she remembers 2023 fondly because life’s about to get a little crazy around here!
Vitamin C Shock Therapy 🍊 By popular demand I Vitamin C Shock Therapy 🍊 

By popular demand I’m making this concoction a permanent fixture on my feed. Save it for when you or anyone in your family starts to get sick and adjust the dosage based on age (per the @medicalmedium guidelines). I even take this when I’m starting to get a cold sore to kill the virus and I swear by it!

For @medicalmedium Vitamin C Shock Therapy for adults, the ingredients are:
• 2 500-milligram capsules of @vimergy Micro-C
• 1 cup of water (preferably warm)
• 2 teaspoons of raw honey
•  freshly squeezed juice from one orange.

Here’s how to prepare it: 
Open the Micro-C capsules and pour their powder into the warm water. Stir (I use a frother) until dissolved. Add the raw honey and orange juice and stir well.

Starting at the first sign of cold, flu, or viral infection, drink this tonic every two hours during waking hours. You can do this for two days and then switch to the dosage in an individual supplement list, or you can use this technique throughout the duration of a cold or flu.

For children, here are the adjusted amounts of vitamin C for this supplement therapy (from the medical medium book):

• Ages 1 to 2: 1 500-milligram capsule
Micro-C emptied and mixed with 1/2 cup water, 1 teaspoon raw honey, and the freshly squeezed juice from half an orange, every six hours during waking hours
• Ages 3 to 4: 1 500-milligram capsule
Micro-C emptied and mixed with 1/2 cup water, 1 teaspoon raw honey, and the freshly squeezed juice from 1 orange, every five hours during waking hours
• Ages 5 to 8: 1 500-milligram capsule
Micro-C emptied and mixed with 1
cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every four hours during waking hours
• Ages 9 to 12: 1 500-milligram capsule Micro-C emptied and mixed with 1 cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every two hours during waking hours
• Ages 13 and up: 2 500-milligram capsules Micro-C emptied and mixed with 1 cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every three hours during waking hours

**not medical advice just sharing what we do!**
April 2023 🤝 December 2023 In the span of our April 2023 🤝 December 2023

In the span of our “before” and “after” videos, Harper has logged almost 150 hours of physical therapy. Then in the span of 1 day, she crawled and took independent steps 🥹🥰😘 I’m learning that this little girl will go where she needs to go when she is good and ready and here to follow her lead wherever that takes us! Proud mama moment!

Oosing with gratitude for our tribe:
- @superkidspt 
- @amazingkidspgh 
- @annie_kate7 / @teis_ei 
- @spinalstimgerti 
- @paleyinstitute 
- @matthewdobbsmd 
- @childrensphila
Happy Thanksgiving from our growing family 🦃 Happy Thanksgiving from our growing family 🦃
It’s SPINA BIFIDA AWARENESS MONTH ✨a diagnosis It’s SPINA BIFIDA AWARENESS MONTH ✨a diagnosis that would change our lives forever. Full of twists and bumps and turns but a journey not void of abundant joy #spinabifidaawareness #spinabifidawarrior
EGGPLANT 🍆 MOUSSAKA This dairy free/gluten fre EGGPLANT 🍆 MOUSSAKA

This dairy free/gluten free dinner dish tastes anything but. It is packed with rich flavor and is always a special treat in our house. It’s been on my heavy rotation for some time now.

INGREDIENTS:
Veggie Layers:
- 3 TBSP avocado oil, plus more for the pan
- 1 small sweet potato
- 2 medium eggplants, cut lengthwise into 1/2 inch thick slices

Meat Sauce:
- 2 TBSP avocado oil
-1 large white onion, minced
- 1 fresno Chile, seeded and minced (I often make it without this and it’s still delicious)
- 4 large garlic cloves, minced
- 2 pound ground lamb
- 1 TBSP smoked paprika
- 1 1/2 tsp ground cumin
- 1 tsp ground cinnamin
- 1 TBSP pink Himalayan salt
- 1 TBSP freshly ground black pepper
- 6 TBSP tomato paste
- 1 tomato, seeded and chopped
- 2 TBSP tightly packed chopped fresh mint

Creamy Bechamel Sauce:
- 2 TBSP ghee
- 1 cup almond flour
- 1 (15-oz) can full-fat unsweetened coconut milk
- 1 1/2 tsp ground nutmeg
- 1 1/2 tsp teaspoons freshly ground black pepper
- 2 large egg yolks

DIRECTION:
1. Preheat oven to 425F. Cover the eggplant with the avocado oil. Place the eggplant slices on a baking sheet and bake for 15-20 minutes or until tender and browned. Remove the eggplant and set aside. Reduce the heat of the oven to 400F.

2. Meanwhile, prepare the sweet potato by cutting it into 1/4 inch thick rounds and set aside. 

3. Meat sauce: heat the avocado oil in a large pot over medium high heat. Add the onion and sauté 5-10 mins. Add the chile and garlic and sauté for 5 minutes. Add the lamb, smoked paprika, cumin, cinnamon, salt, and pepper and cook until the meat is fully cooked. Add the tomato paste and chopped tomato and cook until all the liquid has evaporated. Add the mint and oregano, stir for 2 minutes, then remove from heat. 

4. Béchamel: In a saucepan, melt the ghee over medium heat. Add the almond flour and whisk constantly until fully combined. Whisk in the coconut milk and bring to a boil. Add the nutmeg and black pepper and cook, stirring for about 5 minutes, until the mixture thickens. Remove from heat and quickly stir in the egg yolks, one by one. 

*Instructions continued in comments or on sayjessplease.com*
I’m going to leave this here because when the da I’m going to leave this here because when the day comes that this little girl takes independent steps, I want you to know just how hard she worked to get there 💪

& because I want her to know I always believed she could!

& because I am so grateful for the folks at the @paleyinstitute and @progressivepedtherapy for the selfless work they do everyday 🤍

#spinabifidawarrior
It's me, JESS. It may look like my content has ch It's me, JESS.

It may look like my content has changed in the last year if you've followed along for a while, but it remains authentic to my wellness journey. 

When I first embarked on my wellness journey, I think I was in middle school. At that time, being "well" meant being skinny. 

But we evolve.

Today, that couldn't be further from the truth. Today, it's living out something BIGGER than myself, not making myself smaller. 

It's finding peace in my circumstance. It's treating myself with respect.
It's listening and learning from other people.
It's nurturing and embracing my family, fostering community.
It's not turning my back on people that make me feel uncomfortable.
It's diving deeper into my faith.
It's therapy; getting to know myself on a deeper level.

So, if it looks like i've changed... you're right! Proud change agent over here. Whatever could be next :) 

#sayjessplease
10/10 recommend booking a wellness weekend with yo 10/10 recommend booking a wellness weekend with your girlfriends at @omnibedfordsprings 

#springintowellness
#attheomni
#omnibedfordsprings
remembering that no matter what season of life you remembering that no matter what season of life you’re in, you can always come back to self🧘🏼

self love.
self care.
self compassion.
self grace.

Sometimes it just takes removing the noise to remember that the foundations of wellness are free. so grateful for this mindful mediation walk to kick off the #springintowellness weekend at @omnibedfordsprings 

#attheomni
#omnibedfordsprings
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