There's something about the chillier weather months that get's me re-energized to park it in the kitchen and cook up something comforting and warm. In the same vein, there's nothing quite like a savory soup to just HIT THE SPOT; introducing a Spicy Autumn Sweet Potato Soup. This soup is comforting, ...
Body Truths
The Benefits of Lymphatic Drainage & Massage
My evening wellness routine is centered around lymphatic drainage and blood flow stimulation. I'm VERY into it. Some of you may be very in tune with the importance of whole-body circulation and drainage to your lymph nodes... some of you are like drainage of the whooby-whatty?! Hang in there with ...
My FAVORITE Diffuser & Essential Oils Kit
There has only been one diffuser that I've used that smells up my entire family room. This diffuser's large, in charge, and sets a vibe like you wouldn't believe. Young Living As I purchased this diffuser, I did more research on the company that makes it - Young Living. They are a high ...
10 Reasons I Choose to Start my Day with a Green Juice
Juicing has been on the radar for a long time… as the sugary juice cleanse trend seemed to come and go, we’ve seen the sustainable rise of the celery juice trend. What I learned from both of these, is that it’s important to be very aware of the sugar content in your juice. Drinking carrot & beet ...
Holiday Gift Guide – For the Fitness Guru
Tis' the season to go shopping... fa la la la la, la la la la. Does anyone else feel like Christmas just snuck up on them this year? With Thanksgiving coming late, we haven't even gotten our tree get and Christmas is 2 weeks away! If you're feeling the same way and maybe procrastinated your ...
How Stress Could be Sabotaging Your Weightloss Goals
I must tell you, since beginning this blog and doing countless amount of research, stress-management has been at the root of so many healing protocols; be it immune system, hormonal, gut microbiome, or weight loss... With this in mind, over the last year, i've worked some seemingly simple but ...
