What's the deal with blue light glasses? Are they just a hoax so that us with 20-20 vision *who have ALWAYS wanted glasses* can have a real excuse to wear them?? Admittedly, that's how this experiment began for me. I wanted some cute business professional specs but always felt a little silly ...
Body Truths
What’s the Deal with Intermittent Fasting?
Intermittent fasting isn't a new concept to human beings. We've being feasting and fasting in regular cycles for millennia. The difference is that humans used to do this out of necessity when hunting for food - that food didn't come every 4 hours on the dot. Today, we do the opposite. We eat more ...
6 Reasons Everyone Needs a Tongue Scraper
Take a gander at my product page (where I've featured my favorite health & wellness products that I use almost everyday) and you will notice that I shared a tongue scraper front & center as a beauty item. Tongue Scraping is one of the quickest, easiest, and cost friendly aspects of my self ...
8 Questions You Should Ask your Primary Care Physician (PCP) Every Year
I just visited my doctor for my annual physical (just being real... I haven't been since 2011 - EEEK - so I was past due). After asking my doctor a few questions, I was actually surprised by the number of tests he was able to run, all included in my insurance! In my daily podcast listening, I've ...
Why You Should Be Supplementing with Magnesium & the Product I Recommend
Even in our highly-educated modern society, many people suffer from nutrient deficiencies — whether that’s because of a poor diet, stress, medical issues, or the way our bodies absorb nutrients. Some deficiencies, however, are more common than others... Magnesium, for example, is one of the many ...
The Power of Presence
Let me begin by leveling with you. The bio in my instagram profile self-proclaims that I am a gratitude junkie. This is a personal affirmation of mine because it’s who I want to be, but it’s not my default. In reality, I have a lot of anxiety and I find that I don’t always perform to my highest ...
