Known for it's mood boosting effects, CBD oil in a hot health trend of 2018. I've been curious about the stuff for some time so when I saw that my local Huron, Ohio coffee shop was hosting a pop up shop in collaboration with Green Roads CBD, I had to stop by and learn more! I just happened to be ...
Body Truths
5 Ways to get Bikini Ready before Vacation
Ever find yourself a few weeks before vacation wondering what you can do to push your body goals across the finish line and feel bikini ready? I've got some tried and true advice that can help you get there... I should preface this post with a disclaimer not included in my list of 5 things to do ...
Optimize your Health & Energy while Working a Desk Job
The entire reason I created this blog was to push myself to challenge the status quo. I want to stop accepting things as they’ve always been done and begin researching the “why” and ask, “how can I do this better to supercharge my life?” Let's optimize our health and get energized together - ...
Common Skincare Ingredients That Are Disrupting your Hormonal Health
We constantly critique our food, use buzz words like "organic," "free-range," "non-gmo...." that all well and good, and it's superbly important! But, what about the quality of the ingredients we put into the largest organ in our body - THE SKIN? I've evolved as an eater in that I typically don't eat ...
Dry Brushing – the How & the Why
The Dry Brush, an invaluable aid to so many things... most notably detox. The How On a daily basis, or as often as you prefer, pick up your dry brush (I use the Touch Me All Natural Spa Dry Skin Brush- 9" Length) - it's actually kind of pretty so doesn't junk up the bathroon, has a small handle to ...
