There's something about the chillier weather months that get's me re-energized to park it in the kitchen and cook up something comforting and warm. In the same vein, there's nothing quite like a savory soup to just HIT THE SPOT; introducing a Spicy Autumn Sweet Potato Soup. This soup is comforting, ...
Food Truths
Top 5 Tips for Summer Grilling
Happy June! It is finally the time of year to get outside, soak up some vitamin D, and spend time with friends & family. Here in Pittsburgh, this is like a really big deal. We don't get much sunshine, so when we do, boooy do we celebrate. I've had a few family get-together's over the past ...
Kombucha: 8 Things You Didn’t Know
Kombucha is HOT right now. It's the trendiest drink on the market and after asking the 5 people in my nearest proximity while writing this post, 0% of people know exactly what it is they're drinking. Which is why I'm taking the time to break down the truth about the drink. My source? A ...
Say Jess Please’s Guide to Meal Prep
I'm commonly asked what my #1 biggest health tip is. I have to boil it down to preparation. It's that age old tale, if you fail to prepare, you can prepare to fail. I'll be the first to admit - working a full time job, balancing a relationship, friends, family, and a side-hustle wears on me. ...
Bone Broth: Why it’s So Good For You & How To Make It
When I first heard of bone broth my initial instinct was CRINGE... the whole concept sounds gross. But, I saw this ingredient closely paired with discussions on gut health so I was intrigued to at least learn a little bit more. I learned that the concept - while trendy - is certainly not new. People ...
Pumpkin: 8 Reasons It’s Good for You & 8 Ways To Use It
I'm HUGE on eating seasonal fruits & vegetables. I believe that the further your food has to travel to get to you, the less nutrient dense it is by the time it gets to you. Fruits & veggies fresh picked from the vine or ground just taste better anyway! Which leads me to the inspiration ...
