News flash! The low-fat THIS, fat-free THAT lifestyle we all grew up in had it ALL wrong... fat is absolutely essential for every function of the body, brain, and natural healing and repairing functions. When you eat enough fat every day, benefits include; stable, longer-lasting energy, less ...
Food Truths
7 Things you NEED to Know About Sugar
"Sugar is public health enemy number one. The worst toxin we expose ourselves to daily in the conventional American diet. It's capacity to disrupt and degrade your body's natural balance is notorious." - Frank Lipman, How to Be Well If my mic drop introduction didn't convince you to keep on ...
Matcha: the Antioxidant Rich Caffeine Alternative
I am a coffee lover.. it’s this essential warm and comforting ingredient in my quiet morning routine. Although I cherish this caffeinated moment as one of the few things I KNOW will go just as planned in my day, I began to ask myself, is consuming anything everyday good for you? So, I dug into this ...
Optimize your Health & Energy while Working a Desk Job
The entire reason I created this blog was to push myself to challenge the status quo. I want to stop accepting things as they’ve always been done and begin researching the “why” and ask, “how can I do this better to supercharge my life?” Let's optimize our health and get energized together - ...
Pittsburgh Fresh: The Lazy Girls Meal Prep
Food delivery is all the rave these days, but when you live in a small city like Pittsburgh, it's hard to find healthy, local, portion controlled food delivered to your door step. That is, until PITTSBURGH FRESH stepped in to my life. They provide fresh, healthy meals delivered right to your door! ...
Coffee: Is it Good for you?
For so many of us, coffee is a kitchen staple. It's a part of our cherished morning routines and without it, the morning just isn't the same (when I say some people, I mean ME! In my recent health per-suites; starting up this blog and beginning to look critically into my day to day practices to find ...
