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Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

December 12, 2019 / Body Truths, Featured, Products

Holiday Gift Guide – For the Fitness Guru

say jess please fitness gift guide

Tis’ the season to go shopping… fa la la la la, la la la la. Does anyone else feel like Christmas just snuck up on them this year? With Thanksgiving coming late, we haven’t even gotten our tree get and Christmas is 2 weeks away! If you’re feeling the same way and maybe procrastinated your holiday shopping… i’m here to help! I’ve put together my all time favorite products in this Fitness Gift Guide. Not trendy. Just USEFUL. If none of the items noted below tickle your fancy, check out last year’s gift guide for some additional information.

I’ll be dropping gift guides over the next few days for fitness, cooking, and lifestyle… that means, there’s a little something for everyone. Stay tuned as these continue to trickle in. In the meantime, let’s help our loved ones prepare to set their new years fitness goals with a little bit of extra inspiration!

FITNESS GIFT GUIDE

When it comes to getting yourself to workout, having one or two new products is a sure fire way to motivate me. Here are the products that make me feel my best:

Leggings // UltraCor are the most expensive pair of workout pants I have but they make me feel SOME TYPEA WAY. Want to splurge for that special someone? Get them the Six Stripe Legging. They’re worth every penny. Runner ups in the legging category are the classic Lululemon Hi-Rise Wonder Under, and Beyond Yoga Spacedye Caught In The Midi High Waisted Legging for a more relaxed fit.

Shoes // My favorite trainers for weight lifting and any non-running activity at the APLs. These shoes not only help you function at a high level, they last a long time, and they look damn cute. I wear (and love) the Women’s TechLoom Breeze in Rose Dust. I feel it’s worth noting that I ordered the lace-less Women’s TechLoom Bliss and DID NOT like them. As far as running shoes go, I love my Women’s HOKA x OV Clifton by Outdoor Voices.

Tops// I’ve been loving this camo jacket to throw on over my workout clothes on the way to the gym. It’s cropped so it shows off your booty in those nice new leggings ;). This cropped lululemon long sleep shirt is also great to throw over a sports bra or workout tank.

Home Gym Equipment // I’ve been very into the home workouts as the weather is getting colder. I love the Melissa Wood Health online workouts (and they’re just $9.99/m). Support your loved ones new years resolution with this fool proof system. Melissa’s workouts are low impact physically but high impact on the body! She also has some great meditation series’ on her website if you want to finish your workout with a mindful moment. To do these workouts, it helps to have these 1lb ankle weights , resistance bands, and a pilates circle but aside from that, it’s basically equipment free.

Others // My hydroflask *with the straw lid* is my every day companion. It’s the best water bottle on the block and the straw lid makes all the difference to getting the hydration in all day long. Also, my rose gold enso silicone wedding ring is great when i’m lifting heavy weights or traveling and want to wear a subtle, low-key ring (that doesn’t really look rubber when it’s on). I don’t have the Theragun but my brother does and he loves it. Great for soothing sore muschles.

BONUS POINTS // STOCKING STUFFER IDEAS

  • Lululemon secret socks – the best.
  • Vital Proteins beauty water, matcha collagen, or collagen peptide travel packs.
  • The new Airpod Pro’s if you’re really trying to ball out $$$$
  • Coiled hair ties — the best/cutest hair ties that still look cute on your wrist. Talk about looking like you have your sh*t together…
  • Arnica Sore Muscle Oil
  • If you’re on a budget an want to make something homemade – I make my own muscle soak for the bath. Tie these up in cute bags for your family’s stockings: 1/4 cup baking soda, 1/4 cup sea salt or Himalayan salt, 1/4 cup Epsom salt, and 1/8 to 1/4 cup bentonite clay – mix it all up and portion it in individual bags. Add a sprig of lavendar for scent & voilà

I hope this helped inspire you to get a little special something for the fitness guru in your life… if not for yourself!

In good health,

Jess

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Hi There! I’m Jess

SAY JESS PLEASE - Jess KenningHEALTH & WELLNESS BLOGGER

 I’m passionate about discovering my highest, truest, and most authentic self. Consequently, i’m passionate about uplifting others to do the same. Join me as I continue to discover new recipes, practices, and tools to relish in this journey of finding our highest selves together.

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Jess Kenning
Harper’s one and only 365 days of her world that Harper’s one and only 365 days of her world that we’re all livin’ in 🌎 here’s hoping she remembers 2023 fondly because life’s about to get a little crazy around here!
Vitamin C Shock Therapy 🍊 By popular demand I Vitamin C Shock Therapy 🍊 

By popular demand I’m making this concoction a permanent fixture on my feed. Save it for when you or anyone in your family starts to get sick and adjust the dosage based on age (per the @medicalmedium guidelines). I even take this when I’m starting to get a cold sore to kill the virus and I swear by it!

For @medicalmedium Vitamin C Shock Therapy for adults, the ingredients are:
• 2 500-milligram capsules of @vimergy Micro-C
• 1 cup of water (preferably warm)
• 2 teaspoons of raw honey
•  freshly squeezed juice from one orange.

Here’s how to prepare it: 
Open the Micro-C capsules and pour their powder into the warm water. Stir (I use a frother) until dissolved. Add the raw honey and orange juice and stir well.

Starting at the first sign of cold, flu, or viral infection, drink this tonic every two hours during waking hours. You can do this for two days and then switch to the dosage in an individual supplement list, or you can use this technique throughout the duration of a cold or flu.

For children, here are the adjusted amounts of vitamin C for this supplement therapy (from the medical medium book):

• Ages 1 to 2: 1 500-milligram capsule
Micro-C emptied and mixed with 1/2 cup water, 1 teaspoon raw honey, and the freshly squeezed juice from half an orange, every six hours during waking hours
• Ages 3 to 4: 1 500-milligram capsule
Micro-C emptied and mixed with 1/2 cup water, 1 teaspoon raw honey, and the freshly squeezed juice from 1 orange, every five hours during waking hours
• Ages 5 to 8: 1 500-milligram capsule
Micro-C emptied and mixed with 1
cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every four hours during waking hours
• Ages 9 to 12: 1 500-milligram capsule Micro-C emptied and mixed with 1 cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every two hours during waking hours
• Ages 13 and up: 2 500-milligram capsules Micro-C emptied and mixed with 1 cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every three hours during waking hours

**not medical advice just sharing what we do!**
April 2023 🤝 December 2023 In the span of our April 2023 🤝 December 2023

In the span of our “before” and “after” videos, Harper has logged almost 150 hours of physical therapy. Then in the span of 1 day, she crawled and took independent steps 🥹🥰😘 I’m learning that this little girl will go where she needs to go when she is good and ready and here to follow her lead wherever that takes us! Proud mama moment!

Oosing with gratitude for our tribe:
- @superkidspt 
- @amazingkidspgh 
- @annie_kate7 / @teis_ei 
- @spinalstimgerti 
- @paleyinstitute 
- @matthewdobbsmd 
- @childrensphila
Happy Thanksgiving from our growing family 🦃 Happy Thanksgiving from our growing family 🦃
It’s SPINA BIFIDA AWARENESS MONTH ✨a diagnosis It’s SPINA BIFIDA AWARENESS MONTH ✨a diagnosis that would change our lives forever. Full of twists and bumps and turns but a journey not void of abundant joy #spinabifidaawareness #spinabifidawarrior
EGGPLANT 🍆 MOUSSAKA This dairy free/gluten fre EGGPLANT 🍆 MOUSSAKA

This dairy free/gluten free dinner dish tastes anything but. It is packed with rich flavor and is always a special treat in our house. It’s been on my heavy rotation for some time now.

INGREDIENTS:
Veggie Layers:
- 3 TBSP avocado oil, plus more for the pan
- 1 small sweet potato
- 2 medium eggplants, cut lengthwise into 1/2 inch thick slices

Meat Sauce:
- 2 TBSP avocado oil
-1 large white onion, minced
- 1 fresno Chile, seeded and minced (I often make it without this and it’s still delicious)
- 4 large garlic cloves, minced
- 2 pound ground lamb
- 1 TBSP smoked paprika
- 1 1/2 tsp ground cumin
- 1 tsp ground cinnamin
- 1 TBSP pink Himalayan salt
- 1 TBSP freshly ground black pepper
- 6 TBSP tomato paste
- 1 tomato, seeded and chopped
- 2 TBSP tightly packed chopped fresh mint

Creamy Bechamel Sauce:
- 2 TBSP ghee
- 1 cup almond flour
- 1 (15-oz) can full-fat unsweetened coconut milk
- 1 1/2 tsp ground nutmeg
- 1 1/2 tsp teaspoons freshly ground black pepper
- 2 large egg yolks

DIRECTION:
1. Preheat oven to 425F. Cover the eggplant with the avocado oil. Place the eggplant slices on a baking sheet and bake for 15-20 minutes or until tender and browned. Remove the eggplant and set aside. Reduce the heat of the oven to 400F.

2. Meanwhile, prepare the sweet potato by cutting it into 1/4 inch thick rounds and set aside. 

3. Meat sauce: heat the avocado oil in a large pot over medium high heat. Add the onion and sauté 5-10 mins. Add the chile and garlic and sauté for 5 minutes. Add the lamb, smoked paprika, cumin, cinnamon, salt, and pepper and cook until the meat is fully cooked. Add the tomato paste and chopped tomato and cook until all the liquid has evaporated. Add the mint and oregano, stir for 2 minutes, then remove from heat. 

4. Béchamel: In a saucepan, melt the ghee over medium heat. Add the almond flour and whisk constantly until fully combined. Whisk in the coconut milk and bring to a boil. Add the nutmeg and black pepper and cook, stirring for about 5 minutes, until the mixture thickens. Remove from heat and quickly stir in the egg yolks, one by one. 

*Instructions continued in comments or on sayjessplease.com*
I’m going to leave this here because when the da I’m going to leave this here because when the day comes that this little girl takes independent steps, I want you to know just how hard she worked to get there 💪

& because I want her to know I always believed she could!

& because I am so grateful for the folks at the @paleyinstitute and @progressivepedtherapy for the selfless work they do everyday 🤍

#spinabifidawarrior
It's me, JESS. It may look like my content has ch It's me, JESS.

It may look like my content has changed in the last year if you've followed along for a while, but it remains authentic to my wellness journey. 

When I first embarked on my wellness journey, I think I was in middle school. At that time, being "well" meant being skinny. 

But we evolve.

Today, that couldn't be further from the truth. Today, it's living out something BIGGER than myself, not making myself smaller. 

It's finding peace in my circumstance. It's treating myself with respect.
It's listening and learning from other people.
It's nurturing and embracing my family, fostering community.
It's not turning my back on people that make me feel uncomfortable.
It's diving deeper into my faith.
It's therapy; getting to know myself on a deeper level.

So, if it looks like i've changed... you're right! Proud change agent over here. Whatever could be next :) 

#sayjessplease
10/10 recommend booking a wellness weekend with yo 10/10 recommend booking a wellness weekend with your girlfriends at @omnibedfordsprings 

#springintowellness
#attheomni
#omnibedfordsprings
remembering that no matter what season of life you remembering that no matter what season of life you’re in, you can always come back to self🧘🏼

self love.
self care.
self compassion.
self grace.

Sometimes it just takes removing the noise to remember that the foundations of wellness are free. so grateful for this mindful mediation walk to kick off the #springintowellness weekend at @omnibedfordsprings 

#attheomni
#omnibedfordsprings
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