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Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

May 7, 2018 / All Recipes

Mom’s Sunday Birthday Dinner

Sunday Dinner

When it comes to moms, it’s so hard to find the perfect way to say you love them and appreciate everything they do for you… my dad took my mom to the Bahamas for a romantic getaway to celebrate her birthday, so my mom thought us kids got off easy. We couldn’t leave it at that! So, we snuck into the house on Sunday afternoon and threw together an big fat family dinner, hid in the dining room, and surprised them with dinner on the table as soon when they returned from the airport. We had the lights down and the music on so she walked in a little bit curious. Then she turned the corner and BAM there we were!

Whole Foods has the most gorgeous peonies right now! So, I built them into a three piece centerpiece to create a little pop in the center of the table.

   

While we waited for the parents, us kids smacked on some apps & drank some wine; corn salad with Siete grain-free tortilla chips (sea salt & nacho flavor), and fresh shrimp cocktail from Whole Foods. At the table for the starter, I served up the Siete chips flowered beneath the corn salad for an aesthetic appeal. The corn salad MAY have been the best part.

  

5 from 1 vote
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Farmer's Market Corn Salad

Served as an app with Siete Grain-Free chips.

Servings 8 people

Ingredients

  • 6 ears corn husks removed
  • 1 avocado pitted
  • 4 tbsp olive oil extra virgin
  • 2 limes juiced
  • kosher salt
  • ground pepper
  • 2 tsp honey
  • 1.5 tsp chili powder
  • 1 tsp smoked paprika
  • 1 jelapeno (seeded if you don't love spice)
  • 2 tbsp chives chopped
  • 1/2 cup coconut flakes unsweetened
  • 2 cups fresh basil leaves chopped/torn
  • 1 cup fresh blueberries
  • 4 oz feta cheese crumbled
  • Siete Chips for serving
  • 2 cups Sunflower Sprouts

Instructions

  1. Cut all of the corn off of the cob. Section it in 2 halves. For the first half, lay on a baking sheet and broil on high until browned slightly. Set the other half aside (raw). Once the broiled corn is complete, mix the two in a large bowl. 

  2. Meanwhile, place avocado flesh in a small food processor (too large and it won't chop). Add 1 tablespoon of the EVOO, half of the lime juice, and a pinch of sea salt. Puree until completely smooth. Add 2 tablespoons to the corn mixture and refrigerate the rest for serving later.

  3. To the corn mixture, add the remaining 3 tablespoons EVOO, remaining lime juice, honey, chili powder, paprika, jalapeno, chives, salt, and pepper to taste. Toss well with a big spoon. Stir in coconut, basil, blueberries, sunflower sprouts, and feta gently so you don't break it up too much.

  4. When serving, dopple the remaining guacamole to the top of the corn mixture or to the bottom of the serving plate.

  5. Enjoy with chips. I love Siete grain-free brand!

For the main course, or the “Feast” as I called it in the menu, we served soy marinated flank steak, BBQ chicken, sesame herb roasted fries (which I make all the time, they’re AMAZING), teriyaki mushrooms (sautéed in EVOO, Soy Vey Teriyaki sauce and then roasted at 375 for about 15 minutes for some added crunch), and some tasty roasted asparagus (375 roast for about 20 minutes).

Patrick grilled up the flank steak and BBQ chicken on the big green egg. For the Chicken BBQ, I marinated the chicken breasts in Tessame’s BBQ Sauce which I used for the first time and really liked! The flank steak was a bit more intricate. I pulled this recipe (and the corn salad from Half Baked Harvest).

5 from 1 vote
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Soy Marinated Flank Steak

Servings 4 people
Author Jess Scalo

Ingredients

  • 1/2 cup olive oil extra virgin
  • 8 cloves garlic smashed
  • 1 cup sodium low sodium
  • 2 tbsp coffee ground
  • 2 tbsp fresh oregano chopped
  • 1 lime zest & juice
  • 2 lbs flank steak

Instructions

  1. Preheat charcoal grill to a steady 550 degrees.

    In a small saucepan, heat the olive oil over medium heat until it simmers. Add the garlic and cook until fragrant and lightly caramelized. Remove pan from heat and lightly whisk the soy sauce, ground coffee, oregano, lemon zest and juice. Let cool. 

    Toss the steak in a zip lock bag, shake around to cover fully and refrigerate. Marinate at least 4 hours or up to 24 hours. 

    When you're ready, place the steak on the grill. Cook 6 minutes on one side. Flip, 6 minutes on the other. 

    Cover the steak and cut just before serving. 

    Dopple pesto (my recipe to follow) on top of the steak for some added flavor.


5 from 1 vote
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Sesame Roasted Potatoes

Best healthier potato "fries" recipe to feel the whole family. Cut into quarters or thin fries.

Servings 4

Ingredients

  • 4 russet potatoes (or bag small potatoes) cut in cubes/strings
  • 2 tbsp sesame oil
  • 2 tbsp sesame seeds raw
  • 2 tbsp fresh oregano chopped
  • course sea salt & pepper to taste

Instructions

  1. Preheat oven to 425 degrees. 

    Toss the potatoes on a baking sheet with sesame oil, sesame seeds, course salt, and pepper to taste. Do not overcrowd the baking sheet, make sure all potatoes touch the pan. 

    Roast 15-20 minutes, flip/shake the potatoes, roast for another 15-20 minutes or until very very crispy.

 

For dessert we CRUSHED the Prantl’s Burnt Almond Torte, a Pittsburgh classic cake from the generational Walnut Street bakery in Shadyside. This course “takes the cake” at every special occasion and made no exception to wrap up the birthday celebrations. I ate two pieces and it stared at me the rest of the night, I swear I heard it whisper “eat me!!!!” at one point.

 

In conclusion, and fabulous evening for the most fabulous and worthy Mother!

 

xx, Jess

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Please feel free to leave a comment below, check me out at instagram.com/sayjessplease or just shoot me an e-mail at talktome@sayjessplease.com if I can help by sharing anything more on this topic.

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Reader Interactions

Comments

  1. Frances Wholey says

    May 7, 2018 at 7:15 pm

    Wow! Looks like a perfect evening! I’m going to make the sesame potatoes and the corn salad. Beautifully presented! A feast for the whole family!

  2. Papou says

    May 8, 2018 at 7:55 pm

    Hi Jess, I just read your website on your blog . The recipes look great. When are you going to feed me? I love you, Papou

    • Jess Scalo says

      May 9, 2018 at 4:13 pm

      Dearest Papou,
      Name the time, name the place. You’re the best.
      Love you so much!

  3. Carole Scalo says

    May 8, 2018 at 8:03 pm

    5 stars
    Hello Sweet Jesse,
    As your proud Mother I would like to thank you for the amazing Birthday dinner.
    The recipes were very delicious.
    The corn salad is so good even the second day. I warmed the corn salad and the blueberries explodide with flavor.
    The soy marinaded Flank steak was so rich with flavor and very juicy . The Pesto added
    A great way to add another layer of flavor.
    The dinner was spectacular and filled with flavor and still very healthy . Love Cuddy

    • Jess Scalo says

      May 9, 2018 at 4:12 pm

      Thanks mom!! xoxo

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Hi There! I’m Jess

SAY JESS PLEASE - Jess KenningHEALTH & WELLNESS BLOGGER

 I’m passionate about discovering my highest, truest, and most authentic self. Consequently, i’m passionate about uplifting others to do the same. Join me as I continue to discover new recipes, practices, and tools to relish in this journey of finding our highest selves together.

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By popular demand I’m making this concoction a permanent fixture on my feed. Save it for when you or anyone in your family starts to get sick and adjust the dosage based on age (per the @medicalmedium guidelines). I even take this when I’m starting to get a cold sore to kill the virus and I swear by it!

For @medicalmedium Vitamin C Shock Therapy for adults, the ingredients are:
• 2 500-milligram capsules of @vimergy Micro-C
• 1 cup of water (preferably warm)
• 2 teaspoons of raw honey
•  freshly squeezed juice from one orange.

Here’s how to prepare it: 
Open the Micro-C capsules and pour their powder into the warm water. Stir (I use a frother) until dissolved. Add the raw honey and orange juice and stir well.

Starting at the first sign of cold, flu, or viral infection, drink this tonic every two hours during waking hours. You can do this for two days and then switch to the dosage in an individual supplement list, or you can use this technique throughout the duration of a cold or flu.

For children, here are the adjusted amounts of vitamin C for this supplement therapy (from the medical medium book):

• Ages 1 to 2: 1 500-milligram capsule
Micro-C emptied and mixed with 1/2 cup water, 1 teaspoon raw honey, and the freshly squeezed juice from half an orange, every six hours during waking hours
• Ages 3 to 4: 1 500-milligram capsule
Micro-C emptied and mixed with 1/2 cup water, 1 teaspoon raw honey, and the freshly squeezed juice from 1 orange, every five hours during waking hours
• Ages 5 to 8: 1 500-milligram capsule
Micro-C emptied and mixed with 1
cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every four hours during waking hours
• Ages 9 to 12: 1 500-milligram capsule Micro-C emptied and mixed with 1 cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every two hours during waking hours
• Ages 13 and up: 2 500-milligram capsules Micro-C emptied and mixed with 1 cup water, 2 teaspoons raw honey, and the freshly squeezed juice from 1 orange, every three hours during waking hours

**not medical advice just sharing what we do!**
April 2023 🤝 December 2023 In the span of our April 2023 🤝 December 2023

In the span of our “before” and “after” videos, Harper has logged almost 150 hours of physical therapy. Then in the span of 1 day, she crawled and took independent steps 🥹🥰😘 I’m learning that this little girl will go where she needs to go when she is good and ready and here to follow her lead wherever that takes us! Proud mama moment!

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EGGPLANT 🍆 MOUSSAKA This dairy free/gluten fre EGGPLANT 🍆 MOUSSAKA

This dairy free/gluten free dinner dish tastes anything but. It is packed with rich flavor and is always a special treat in our house. It’s been on my heavy rotation for some time now.

INGREDIENTS:
Veggie Layers:
- 3 TBSP avocado oil, plus more for the pan
- 1 small sweet potato
- 2 medium eggplants, cut lengthwise into 1/2 inch thick slices

Meat Sauce:
- 2 TBSP avocado oil
-1 large white onion, minced
- 1 fresno Chile, seeded and minced (I often make it without this and it’s still delicious)
- 4 large garlic cloves, minced
- 2 pound ground lamb
- 1 TBSP smoked paprika
- 1 1/2 tsp ground cumin
- 1 tsp ground cinnamin
- 1 TBSP pink Himalayan salt
- 1 TBSP freshly ground black pepper
- 6 TBSP tomato paste
- 1 tomato, seeded and chopped
- 2 TBSP tightly packed chopped fresh mint

Creamy Bechamel Sauce:
- 2 TBSP ghee
- 1 cup almond flour
- 1 (15-oz) can full-fat unsweetened coconut milk
- 1 1/2 tsp ground nutmeg
- 1 1/2 tsp teaspoons freshly ground black pepper
- 2 large egg yolks

DIRECTION:
1. Preheat oven to 425F. Cover the eggplant with the avocado oil. Place the eggplant slices on a baking sheet and bake for 15-20 minutes or until tender and browned. Remove the eggplant and set aside. Reduce the heat of the oven to 400F.

2. Meanwhile, prepare the sweet potato by cutting it into 1/4 inch thick rounds and set aside. 

3. Meat sauce: heat the avocado oil in a large pot over medium high heat. Add the onion and sauté 5-10 mins. Add the chile and garlic and sauté for 5 minutes. Add the lamb, smoked paprika, cumin, cinnamon, salt, and pepper and cook until the meat is fully cooked. Add the tomato paste and chopped tomato and cook until all the liquid has evaporated. Add the mint and oregano, stir for 2 minutes, then remove from heat. 

4. Béchamel: In a saucepan, melt the ghee over medium heat. Add the almond flour and whisk constantly until fully combined. Whisk in the coconut milk and bring to a boil. Add the nutmeg and black pepper and cook, stirring for about 5 minutes, until the mixture thickens. Remove from heat and quickly stir in the egg yolks, one by one. 

*Instructions continued in comments or on sayjessplease.com*
I’m going to leave this here because when the da I’m going to leave this here because when the day comes that this little girl takes independent steps, I want you to know just how hard she worked to get there 💪

& because I want her to know I always believed she could!

& because I am so grateful for the folks at the @paleyinstitute and @progressivepedtherapy for the selfless work they do everyday 🤍

#spinabifidawarrior
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It may look like my content has changed in the last year if you've followed along for a while, but it remains authentic to my wellness journey. 

When I first embarked on my wellness journey, I think I was in middle school. At that time, being "well" meant being skinny. 

But we evolve.

Today, that couldn't be further from the truth. Today, it's living out something BIGGER than myself, not making myself smaller. 

It's finding peace in my circumstance. It's treating myself with respect.
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