Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

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Summer Candy Salad

I don't know about you but there is just something about *summer* produce that really get's me excited to cook....
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Healthy Cookie Dough Breakfast Muffins

I swear you won’t believe these breakfast muffins are healthy. They’re our house favorite; easy to make, delicious to eat,...
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Healthy Starbucks Selections & Swaps with Celina

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Our Miscarriage Story

This is a post I never thought I’d write as a follow up to our wedding recap. The shock of...
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Grass Fed Beef Bolognese

I'm not a big red meat person, it's just never been my personal preference. That said, it takes A LOT...
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Spicy Autumn Sweet Potato Soup (aka PMS Supporting Soup)

There's something about the chillier weather months that get's me re-energized to park it in the kitchen and cook up...
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hey there! are we friends yet?

/ Food Truths

Why You Should Really EAT MORE FAT

News flash! The low-fat THIS, fat-free THAT lifestyle we all grew up in had it ALL wrong... fat is absolutely essential for every function of the body, brain, and natural healing and repairing functions. When you eat enough fat every day, benefits include; stable, longer-lasting energy, less ...

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/ All Recipes, Sweet Treats

Healthy Raspberry Creamsicle Recipe

Summer is officially upon us! When the weather gets warm and pool parties start happening, I crave icy, sweet, and refreshing popsicles. Not to mention, I bought these popsicle molds at the grocery store a few weeks ago anticipating this project so I had to put them to WORK. I tried a few recipe ...

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/ All Recipes

How to Make Homemade Almond Milk

I’ve been getting asked a lot, “what is your favorite almond milk brand?” While there are some good providers out there (Newbarn is great), there is nothing better than the milk you make at home. So, I thought i'd take the time to share  how to make homemade almond milk for those that may not know ...

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/ Food Truths

7 Things you NEED to Know About Sugar

"Sugar is public health enemy number one. The worst toxin we expose ourselves to daily in the conventional American diet. It's capacity to disrupt and degrade your body's natural balance is notorious." - Frank Lipman, How to Be Well If my mic drop introduction didn't convince you to keep on ...

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Jess Kenning
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