Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

Post Image

Summer Candy Salad

I don't know about you but there is just something about *summer* produce that really get's me excited to cook....
View Post
Post Image

Healthy Cookie Dough Breakfast Muffins

I swear you won’t believe these breakfast muffins are healthy. They’re our house favorite; easy to make, delicious to eat,...
View Post
Post Image

Healthy Starbucks Selections & Swaps with Celina

View Post
Post Image

Our Miscarriage Story

This is a post I never thought I’d write as a follow up to our wedding recap. The shock of...
View Post
Post Image

Grass Fed Beef Bolognese

I'm not a big red meat person, it's just never been my personal preference. That said, it takes A LOT...
View Post
Post Image

Spicy Autumn Sweet Potato Soup (aka PMS Supporting Soup)

There's something about the chillier weather months that get's me re-energized to park it in the kitchen and cook up...
View Post

hey there! are we friends yet?

/ Body Truths

5 Ways to get Bikini Ready before Vacation

Ever find yourself a few weeks before vacation wondering what you can do to push your body goals across the finish line and feel bikini ready? I've got some tried and true advice that can help you get there... I should preface this post with a disclaimer not included in my list of 5 things to do ...

View the Post

/ All Recipes, Whole 30

Everyday Healthy Paleo Pesto

This healthy pesto recipe is a staple in my refrigerator! It is packed with flavor even though it isn't packed with cheese, like your typical pesto recipes. I've posted the grilled healthy pesto shrimp and kitchen sink tacos on my instagram. I posted the flank steak topped with healthy pesto on the ...

View the Post

/ Food Truths

Pittsburgh Fresh: The Lazy Girls Meal Prep

Food delivery is all the rave these days, but when you live in a small city like Pittsburgh, it's hard to find healthy, local, portion controlled food delivered to your door step. That is, until PITTSBURGH FRESH stepped in to my life. They provide fresh, healthy meals delivered right to your door! ...

View the Post

/ All Recipes

Mom’s Sunday Birthday Dinner

When it comes to moms, it’s so hard to find the perfect way to say you love them and appreciate everything they do for you... my dad took my mom to the Bahamas for a romantic getaway to celebrate her birthday, so my mom thought us kids got off easy. We couldn’t leave it at that! So, we snuck into ...

View the Post

/ Food Truths

Coffee: Is it Good for you?

For so many of us, coffee is a kitchen staple. It's a part of our cherished morning routines and without it, the morning just isn't the same (when I say some people, I mean ME! In my recent health per-suites; starting up this blog and beginning to look critically into my day to day practices to find ...

View the Post

Follow Along @SAYJESSPLEASE

sayjessplease

Jess Kenning
This error message is only visible to WordPress admins
There has been a problem with your Instagram Feed.