Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

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Summer Candy Salad

I don't know about you but there is just something about *summer* produce that really get's me excited to cook....
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Healthy Cookie Dough Breakfast Muffins

I swear you won’t believe these breakfast muffins are healthy. They’re our house favorite; easy to make, delicious to eat,...
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Healthy Starbucks Selections & Swaps with Celina

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Our Miscarriage Story

This is a post I never thought I’d write as a follow up to our wedding recap. The shock of...
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Grass Fed Beef Bolognese

I'm not a big red meat person, it's just never been my personal preference. That said, it takes A LOT...
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Spicy Autumn Sweet Potato Soup (aka PMS Supporting Soup)

There's something about the chillier weather months that get's me re-energized to park it in the kitchen and cook up...
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hey there! are we friends yet?

/ Food Truths

Kombucha: 8 Things You Didn’t Know

Kombucha is HOT right now. It's the trendiest drink on the market and after asking the 5 people in my nearest proximity while writing this post, 0% of people know exactly what it is they're drinking. Which is why I'm taking the time to break down the truth about the drink. My source? A ...

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/ Body Truths

Your Essential Guide to Selecting Supplements

The vitamin isle can be an overwhelming place. I'm on a mission to simplify the wide-open question: should I be taking supplements? If so, what are the most common supplements used to optimize my health? I've done a lot of research on supplements to put this post together and in doing so, I ...

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/ All Recipes, Sweet Treats

Pumpkin Peanut Butter Dog Treats

I've never been one to get all extra about my dog. When I was hosting Friendsgiving this year, 2 others were also bringing their dogs and so I felt like I needed to have a little something for the pups! So, I found this recipe that is so easy to make and makes a cute orange dough that's ...

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/ Products

Wellness Holiday Gift Guide

Welcome to my Holiday Wellness Gift Guide! It's finally that time of year! The spirit of the holiday's is contagious and now that Thanksgiving is behind us and it's the weekend of deals... IT IS TIME TO SHOP. I've curated some fun & easy gifts (both large and small) for the wellness savvy ...

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/ All Recipes, Whole 30

5 Minute Healthy Pumpkin Soup

Happy Thanksgiving! On a day packed full of complex recipes, i'm laying down out the easiest pumpkin soup. It's perfect for a quick lunch before Thanksgiving or if you procrastinated your thanksgiving dinner side dish assignment... I'VE GOT YOU. This recipe is refreshingly healthy on a ...

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Jess Kenning
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