Say Jess Please to Eating Well, Living Whole, and Feelings Amazing
I began the Academy of Culinary Nutrition in nearly September (which I'll get to writing an entire post on once I complete the program) and the very first recipe assignment they gave us were Knife Skills paired with a few fundamentals of nutrition classes. I'm so into it! In our first module, we ...
I came across this Pumpkin Snickerdoodle recipe from Nicole Modic's @kalejunkie and since we're nearing October, I decided to take a stab at my first pumpkin recipe of the season... HOME. RUN. These snicker doodles are so delicious and only moderately sweet (which I like). They have a gooey center ...
I’m writing this post on my 10 hour flight home from the most wonderful family vacation in Greece. Full disclosure, I’m not feeling nearly as sprightly or lean as I did on my way here but I travel a decent amount so I like to think I came prepared to keep the side effects of a weeks worth or party ...
This is a topic i've been unclear on for some time. I needed to dive in to find out what ingredients we should be looking for and which ingredients we should avoid when buying store bought bread. We all buy it! How could it be so unclear what our best options are? Is whole grain, whole wheat, ...
"Gut Health" is a buzz phrase floating around the health community in full force & slowly making its way into mainstream discussion. That said, there are plenty of mainstream foods commonly known for their "gut health" properties like yogurt (probiotics), bone broth, and that sweet kombucha ...
There are 3 key components to creating a work environment that promotes healthy lifestyle. In my 4 years working an office job, i've ebbed and flowed in my success to create a healthy workplace by trying lots of different practices to keep my energy up without reaching for the bagels on bagel ...
