Say Jess Please to Eating Well, Living Whole, and Feelings Amazing
I find myself being so busy posting recipes that take time, fancy ingredients, and a whole lot of effort to style & post but i'm rarely sharing with you what a normal day of eating looks like to me. It's usually a product of my Sunday night meal prep & most certainly not always fancy. I ...
Do you ever come across a recipe that looks just delicious and read through the ingredient list just to find that you have everything in your kitchen?! Not to mention, they're all fresh ingredients so it's soooo sweet to know you're going to use these perishables to make your family a ...
What's the deal with blue light glasses? Are they just a hoax so that us with 20-20 vision *who have ALWAYS wanted glasses* can have a real excuse to wear them?? Admittedly, that's how this experiment began for me. I wanted some cute business professional specs but always felt a little silly ...
If I had you taste this pudding in a blind taste test, you would NEVER know there was avocado in it. Avocado has been one of my favorite ways lately to accomplish a creamy texture in recipes without the typical dairy and sugar involved in doing so (swap for cream in creamy sauces, bananas in ...
Intermittent fasting isn't a new concept to human beings. We've being feasting and fasting in regular cycles for millennia. The difference is that humans used to do this out of necessity when hunting for food - that food didn't come every 4 hours on the dot. Today, we do the opposite. We eat more ...
Hydration, a tale-old nutrition fundamental. Since water makes up 75 percent of all muscle and 23 percent of all fatty tissue, this fundamental element isn't going anywhere. In fact, the more I learn about the human body, the more critical I realize proper hydration really is for our mere ...
