Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

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Summer Candy Salad

I don't know about you but there is just something about *summer* produce that really get's me excited to cook....
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Healthy Cookie Dough Breakfast Muffins

I swear you won’t believe these breakfast muffins are healthy. They’re our house favorite; easy to make, delicious to eat,...
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Healthy Starbucks Selections & Swaps with Celina

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Our Miscarriage Story

This is a post I never thought I’d write as a follow up to our wedding recap. The shock of...
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Grass Fed Beef Bolognese

I'm not a big red meat person, it's just never been my personal preference. That said, it takes A LOT...
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Spicy Autumn Sweet Potato Soup (aka PMS Supporting Soup)

There's something about the chillier weather months that get's me re-energized to park it in the kitchen and cook up...
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hey there! are we friends yet?

/ Body Truths

6 Reasons Everyone Needs a Tongue Scraper

Take a gander at my product page (where I've featured my favorite health & wellness products that I use almost everyday) and you will notice that I shared a tongue scraper front & center as a beauty item. Tongue Scraping is one of the quickest, easiest, and cost friendly aspects of my self ...

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/ All Recipes

Cauliflower Gnocchi in a Spinach “Cream” Sauce

I haven't eaten cream sauce really since I can remember! Dairy & I have never been super tight - let alone a gnocchi in a spinach cream sauce... Over the last year or so, however, I've started cooking and experimenting with full-fat coconut milk which is packed with lauric acid, a ...

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/ All Recipes, Food Truths

Activated Charcoal: Is it Safe to Eat?

Activated charcoal has infiltrated the juice scene over the last few years. Have you ever seen those completely black juices? The charcoal is touted for anti bloating properties (gas/digestion), hangover cures, detoxification, and energy-boost... but is it too good to be true? It might just ...

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Jess Kenning
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