Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

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Summer Candy Salad

I don't know about you but there is just something about *summer* produce that really get's me excited to cook....
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Healthy Cookie Dough Breakfast Muffins

I swear you won’t believe these breakfast muffins are healthy. They’re our house favorite; easy to make, delicious to eat,...
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Healthy Starbucks Selections & Swaps with Celina

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Our Miscarriage Story

This is a post I never thought I’d write as a follow up to our wedding recap. The shock of...
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Grass Fed Beef Bolognese

I'm not a big red meat person, it's just never been my personal preference. That said, it takes A LOT...
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Spicy Autumn Sweet Potato Soup (aka PMS Supporting Soup)

There's something about the chillier weather months that get's me re-energized to park it in the kitchen and cook up...
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hey there! are we friends yet?

/ All Recipes, Dinner Recipes, Whole 30

Slow Cooker Chicken Chile Verde

This slow cooker chicken chile verde is a staple in my house - it’s filling, savory, tasty, and really healthy! The recipe is compliments of @therealfoodrds but I found it in the Whole 30 Fast & Easy cookbook. I love to lay this chile over a bed of cauliflower rice and garnish with ...

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/ All Recipes, Whole 30

Everything Bagel Almond Pulp Crackers

I’m always looking for unique ways to use almond pulp after making almond milk because I refuse to throw it away! Culinary Nutrition posted a great article on, "9 Uses for Almond Pulp + Almond Pulp Recipes" which directed me to detoxinista's variation of almond pulp crackers. YUM! I ...

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/ Body Truths

The Power of Presence

Let me begin by leveling with you. The bio in my instagram profile self-proclaims that I am a gratitude junkie. This is a personal affirmation of mine because it’s who I want to be, but it’s not my default. In reality, I have a lot of anxiety and I find that I don’t always perform to my highest ...

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/ Body Truths

CBD Oil: Everything You Need to Know

Known for it's mood boosting effects, CBD oil in a hot health trend of 2018. I've been curious about the stuff for some time so when I saw that my local Huron, Ohio coffee shop was hosting a pop up shop in collaboration with Green Roads CBD, I had to stop by and learn more! I just happened to be ...

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Jess Kenning
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