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Say Jess Please

Say Jess Please to Eating Well, Living Whole, and Feelings Amazing

August 5, 2021 / Dinner Recipes

Summer Candy Salad

SJP Summer Candy Salad

I don’t know about you but there is just something about *summer* produce that really get’s me excited to cook. Well, not so much cook, but use the fresh produce in a way that doesn’t compromise its natural flavor – often times this means just serving raw in combination with other fresh produce or dressings. That’s exactly what i’m doing in this “Summer Candy Salad”.

If you follow along with me on Instagram, you know that I have a farm share subscription or a weekly CSA (community-supported agriculture) share. I get a basket of random goodies once a week, straight from Edible Earth Farm in PA and it feels like an episode of chopped! What am I going to make?! Well this week, the box was packed with fresh peaches, corn, and tomatoes… some of summers sweetest “candy.” This salad was so fresh and delicious, it was too good not to share.

With all of that said… introducing the Summer Candy Salad. I didn’t measure much so these measurements are an estimation. Use what you have. Swap things, take liberties here!

SJP Summer Candy Salad
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Summer Candy Salad

Ingredients

  • 2 cups watermelon I like the small seedless watermelon
  • 2 peaches
  • 1/2 can chickpeas
  • 1 cob corn cut off cob
  • 1 cup cherry tomatoes quartered
  • 1/2 – 1/4 cup good quality crumbled feta sprinkle some more on top
  • 2 tbsp mint chopped
  • 1/4 cup parsley chopped loosely
  • 1/4 cup chives chopped small

Light & Fresh Vinaigrette

  • 2 tbsp red wine vinegar
  • 1 fresh lemon juiced
  • 4 tbsp good olive oil
  • 1 tsp dried oregano heaping
  • 1 pinch thyme
  • 1 tsp sea salt
  • cracked pepper
  • 1 tsp honey
  • 1 clove garlic grated super fine

Instructions

  1. Cut all of the summer candy salad ingredients so that they're bite sized – this includes everything but the vinaigrette.

  2. In a jar with a lid, add all of the vinaigrette ingredients. Secure the lid tight and shake the vinaigrette until it's fully emulsified. It should be fully mixed and look kind of light and fluffy.

  3. Dress the summer candy salad ingredients with as much or as little dressing as you like. I used about half of it. Save the rest for another salad — it's a delicious and versatile vinaigrette

  4. Important note! Just eye these measurements up when it comes to the salad ingredients. It's completely a matter of preference here. I just guesstimated on the quantities. Add additional items like cucumbers or other fresh summer veggies.

The best part about this summer candy salad? The ingredients are so ripe and so fresh in August, we’ve just cut everything raw and drizzled with a light vinaigrette. It is so packed with sweet flavor… just as you’re meant to eat in summer!

Here’s a little bonus knowledge for you, because the freshness of these ingredients will make or break the recipe. I think most of these ingredients indicate ripeness by a soft exterior but we’ve all picked up an unripe watermelon and it’s sooo disappointing…

I recently learned a few key factors to picking a super juicy Watermelon:
  1. It should feel heavy for its size
  2. There should be one little light yellow mark on the side of the watermelon to show where it sat. It’s called a field spot. As a rule of thumb, the color should be creamy and yellow. If it’s white or light yellow, you may want to choose another one.
  3. Dull is better — shiny could indicate it’s underripe

So now that you’re prepared to pick the best quality ingredients… I hope you make this recipe, share with friends, and enjoy in good health!

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Please feel free to leave a comment below, check me out at instagram.com/sayjessplease or just shoot me an e-mail at talktome@sayjessplease.com if I can help by sharing anything more on this topic.

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Hi There! I’m Jess

SAY JESS PLEASE - Jess KenningHEALTH & WELLNESS BLOGGER

 I’m passionate about discovering my highest, truest, and most authentic self. Consequently, i’m passionate about uplifting others to do the same. Join me as I continue to discover new recipes, practices, and tools to relish in this journey of finding our highest selves together.

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GF SUPER HERO WAFFLES 🧇 Every once in a while GF SUPER HERO WAFFLES 🧇 

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INGREDIENTS:
• 3/4 cup natural almond butter
• 1 medium very ripe banana
• 1 big dollop maple syrup (up to 1/4 c if your kids like um sweet)
• 3 large eggs
• 1/2 teaspoon baking soda
• 1 cup loosely packed spinach
• 1/4 cup pumpkin puree
• 2 tablespoons chia seeds
• 1 teaspoon vanilla extract
• 1 teaspoon cinnamon
• oil for greasing

Instructions:
Heat up waffle iron and brush a little oil on both the top and bottom griddle.

Combine all remaining ingredients in your blender. Run until smooth. Scrape down the sides of the food processor if needed and run to ensure that all ingredients are incorporated.

Pour about 1/4-1/3  cup of batter onto the griddle, just enough to make a pool in the middle of the griddle. I find that if you over fill the waffle maker, the waffles will not cook through or will require more cook time.

Close waffle iron for about 2-4 minutes (depending on how hot your waffle iron cooks). You will know your waffle is done when steam stops coming out of your waffle iron and the waffle looks golden brown on the outside.

Waffles may be a bit soft when fresh out of the waffle iron, but should hold together.  They will crisp up after a minute or two.

Recipe adapted from @natural.nurturerr 🧇

#healthywaffles #gfwaffles
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INGREDIENTS —
• 1 1/4 cup pumpkin puree, not pumpkin pie filling
• 1 cup cooked and cooled green lentils, about 1/3 cup dry. See above for cooking suggestions
• 2 large eggs
• 1/4 cup melted coconut oil
• 1/3 cup maple syrup or honey
• 2 teaspoons vanilla extract
• 2 teaspoon apple cider vinegar
• 1 1/4 cups oat flour
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 2 teaspoons pumpkin spice
• 1/4 teaspoon salt

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Preheat your oven to 350℉ and line a 12-hole muffin tin with liners. Set aside.

In your blender, combine pumpkin puree, cooked lentils, eggs, coconut oil, maple syrup, vanilla, and apple cider vinegar. Blend until mixture is smooth and set aside.

In a medium bowl, combine flour, baking powder, baking soda, salt and pumpkin spice. Mix.

Pour the contents of the blender into the bowl with the dry ingredients. Mix until just combine. DO NOT over mix. Over mixing can lead to dense, flat muffins.

Portion batter into prepared muffin tin.

Bake for 20-22 minutes or until a toothpick inserted into the middle comes out clean.

Let cool in pan for 5 minutes before transferring to a cooling rack. Enjoy and let cool completely before storing any leftovers in an air-tight container in fridge or freezer.

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