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Gut Friendly Soup

Ingredients

  • 5 carrots peeled & chopped into large chunks
  • 1 tbsp olive oil
  • 1 onion small
  • 1 inch ginger peeled
  • 2 garlic cloves optional
  • 1/2 cup kimchi
  • 1 container bone broth
  • salt & pepper to taste

Instructions

  1. Heat the olive oil to medium heat in a large soup pot.

  2. Sautee onions until slightly translucent. Add the ginger

  3. Options: add garlic. I don't think the soup totally needs it but sometimes I'll add this for a little prebiotic support.

  4. Once the onions, ginger, and garlic is sauteed, add the carrots (in large chunks) and cover the soup to allow the carrots to sort of "sweat." Make sure the heat into too high & that you've got enough oil on the base of the pan that the ingredients don't burn.

  5. Once the carrots are slightly soft cover them to the top with bone broth & add the kimchi (1/2 cup is spicy so adjust to desired spiciness). Keep the lid closed and cook until the carrots are soft enough to push your spoon through.

  6. Transfer the mixture into the blender and blend until completely smooth.

  7. Serve & enjoy!