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The BEST Chicken Wings

These chicken wings are Whole 30 approved but you'd never know it... a great crowd pleaser.

Course Snack
Keyword Chicken Wings
Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Author Jess Scalo

Ingredients

  • 2 lb chicken wings
  • 2 tbsp arrowroot starch
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp sea salt
  • 1/4 tsp red cayenne pepper
  • 1/3 cup ghee melted
  • 1/3 cup + 2 tbsp @franksredhot

Instructions

  1. Preheat oven to 425F. Line a large baking sheet with aluminum foil and place a wire rack over the baking sheet.
  2. Pat wings dry with a paper towel and then place in a large bowl. Sprinkle all over with arrowroot, garlic, onion powder, salt & pepper.
  3. Arrange the wings on a wire rack and place in the middle rack of the oven.
  4. Bake at 425F for 35 minutes.
  5. While the wings are baking, create the buffalo sauce by simply mixing the melted ghee and Franks hot sauce and wisking until well mixed.
  6. Once the wings have baked, turn the oven temp up to 450F. Then use tongs to dip the wings in the sauce & cover them fully.
  7. Put the wings right back on the rack and bake at 450F for another 10 minutes.
  8. Cover the wings with any remaining sauce and cook for another 5 minutes. Remove & serve hot